Programs

We are dedicated to making exercise and health behavior change easy for YOU.

Through Group Fitness Classes, Workshops, Courses, Personal Coaching, Workplace Wellness, Community Health Initiatives, and Health Professional Training, we empower you with the knowledge and opportunity to be your best self and make our community a healthy place to thrive.

Group Fitness Classes

We offer a weekly schedule of classes that address all the components of a fit body and mind. Whether you want to dial up the intensity or take a more relaxed approach, we’ve got a class for you full of supportive, fun neighbors from your community.

Older Adult Fall Prevention

A 2-Year Older Adult Falls Prevention research project funded by the National Council of Aging and the ACL Innovation Lab to study if the negative impact of falls can be reduced by supporting the physical, cognitive and emotional health of older adults 60+ living in or around Rio Arriba County.

Community Health

We coordinate the Rio Arriba Community Health Council and are the University of New Mexico Partner HERO (Health Extension Resource Office) for Rio Arriba County.

Events & Courses

We host health and wellness workshops and courses to help inform and change your health behaviors featuring guest speakers, field experts, authors, skill building, expertise, and support. A wide range of topics and experiences await you in our studio or at your workplace!

Kids Club

Bridge to Health NM serves caregivers and families with free drop-in child care sponsored by N3B Los Alamos.

Host a Workshop/Event

Partner with us to host health and wellness events to expand your reach, engage the community, and support our mission.

UNM Partner HERO

We help the University of New Mexico Health Sciences Center expand reach of their services into rural Rio Arriba County.

Mentoring

We offer mentoring, accountability, and financial aid for various health and wellness activities including medical and nursing student projects, fitness instructor development, and community health worker training.

Rent Our Space

Our wellness center is the perfect setting for your next private meeting, party, or event with small and large studio space available to meet your needs.

I was so scared I wouldn't be able to do it. I just can't believe it that here I am...10% lighter. I feel so good!

Selena