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We are dedicated to making exercise and health behavior change easy for YOU.

Through Group Fitness Classes, Events, Courses, Personal Coaching, and Workplace Wellness Programming, we surround you with the knowledge and opportunity

to be your best self and make our community a healthy place to thrive.

For referrals, please use this form.

Workout Group

Group Fitness Classes

We offer a weekly schedule of classes for every level. Whether you want to dial up the intensity or take a more relaxed approach, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.

Diet Salad

Online Courses


Weight Management & Health Eating

Fall Prevention

Personal Trainer Stretching Session

Personal Coaching

Injury recovery and prevention, disability, athletic and personal goals. Exercise is Medicine Personal Coaching - all about YOU!


Workplace Wellness

We create and facilitate your Workplace Wellness Program to give you healthy, happy and motivated employees. Reduce absenteeism, presenteeism, low morale, burnout and turnover through mindful co-created workplace and employee wellness programming.

I was so scared I wouldn't be able to do it. I just can't believe it that here I am...10% lighter. I feel so good!


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