top of page

Services

We are dedicated to making exercise and health behavior change easy for YOU.

Through Group Fitness Classes, Workshops, Courses, Personal Coaching, Workplace Wellness, Community Health Initiatives, and Health Professional Training,

we surround you with the knowledge and opportunity

to be your best self and make our community a healthy place to thrive. ​

Workout Group

Group Fitness Classes

Class Details

We offer a weekly schedule of classes that address all the components of a fit body and mind. Whether you want to dial up the intensity or take a more relaxed approach, we’ve got a class for you full of supportive, fun neighbors from your community.

Home Office Study

Workshops & Courses

Learn more

We host health and wellness workshops and courses to help inform and change your health behaviors featuring guest speakers, field experts, authors, skill building, expertise, and support. A wide range of topics and experiences await you in our studio or at your workplace!

Personal Trainer Stretching Session

Personal Coaching

Learn more

Injury recovery and prevention, disability, athletic and personal goals. We are an Exercise is Medicine certified site. Personal Coaching - all about YOU! Personal Coaching can be done solo, with a partner, or with a group.

Calculate Savings

Plans & Pricing

Learn More

We operate on a Sliding Fee Scale and offer Financial Aid for our classes, workshops, and courses to assure that fitness and health behavior change is accessible and affordable for all.

Kids in Preschool

Kids

Learn More

Bridge to Health NM Kids serves Bridge to Health NM members with free drop-in child care sponsored by N3B Los Alamos.

Professor & Students

Work With Us

Learn More

We offer mentoring, accountability, and financial aid for medical and nursing student projects, fitness instructor, and community health worker training

Team Hugging

Community Health

Learn More

We coordinate the

Rio Arriba Community Health Council and are the

University of New Mexico Partner HERO

(Health Extension Resource Office) for Rio Arriba County. 

I was so scared I wouldn't be able to do it. I just can't believe it that here I am...10% lighter. I feel so good!

Selena

bottom of page