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Chair Classes

These classes use a chair as a fitness prop to help you balance and aid with stability and alignment.  Get your cardio, strength, stretch and relax using hand weight, small balls, bands and a chair in a fun and supportive group fitness atmosphere.

Chair Cardio Strength: Tuesdays & Thursdays 10 AM
Chair Stretch: Tuesdays & Thursdays 11:00

Instructor: Stephanie Garduno

READY TO START?       You can just walk in for class or book in advance.

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