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Chair Classes

These classes use a chair as a fitness prop to help you balance and aid with stability and alignment.  Get your cardio, strength, stretch and relax using hand weight, small balls, bands and a chair in a fun and supportive group fitness atmosphere.

Schedule: 
Sitting Strong: Mondays & Wednesdays 2:00 PM
Chair Cardio Strength: Tuesdays 10:15 AM

Instructors: Mary Parsaca & Anita Romero

READY TO START?       You can just walk in for class or book in advance.

Tel: 505-591-4200

Fax: (844) 605-1807

Email:  director@bridgetohealthnm.org

Mailing Address: 33A Thanpi Tside Poe, Santa Fe, NM 87506

Physical Address: 628 Riverside Drive, Ste C, Espanola, NM 87532

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© 2022 by Bridge to Health NM

Thanks!

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