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This 12-week group exercise program for older adults designed to target the timing and coordination of walking. On The Move (OTM) challenges the brain to match the timing and sequences of your movements with your posture to improve the smoothness and efficiency of walking. To achieve this ‘better walking’, OTM has a variety of progressive stepping and walking patterns. Music, props such as cones and balls, and partner-based activities make OTM great fun.
MUST REGISTER FOR THE ENTIRE 12-WEEK SESSION
Schedule: February 7 - April 26, 2024 Wednesdays & Fridays 3:00 PM
Instructor: Tana Beverwyk-Abouda
READY TO START? Must book in advance or at first class.
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