LEARN MORE HERE: On The Move | Group Exercise for Improved Mobility in Older Adults (pitt.edu)

This 12-week group exercise program for older adults designed to target the timing and coordination of walking. On The Move (OTM) challenges the brain to match the timing and sequences of your movements with your posture to improve the smoothness and efficiency of walking. To achieve this ‘better walking’, OTM has a variety of progressive stepping and walking patterns. Music, props such as cones and balls, and partner-based activities make OTM great fun.

 

MUST REGISTER FOR THE ENTIRE 12-WEEK SESSION