Events & Courses
We host health and wellness workshops and courses to help inform and change your health behaviors featuring guest speakers, field experts, authors, skill building, expertise, and support. A wide range of topics and experiences await you in our center or at your workplace!
Multiple DatesFeb 16, 2026, 5:00 PM – 6:30 PMAsk about this event's locations!What Can I Eat? is a fun, 4-class series with simple, real-life tools for choosing better foods, adding easy movement, practicing mindfulness, and setting goals that stick. Whether you’re supporting your own health or your family’s, come learn and build healthier habits together with your community.
Events
Courses
Motivation
A workshop geared to help people take action in their personal and professional lives.
Movement
Movement class or breaks dependent on room set-up and instructor availability.
Workplace Wellness
We can help you create a Workplace Wellness Program based on your needs and vision.
Self Care
A workshop designed to show the difference between REAL and FAUX self care.
Meditation/Mindfulness
Meditation or mindfulness sessions dependent on room set-up and instructor availability.
Other
We are happy to work with your team to arrange an activity for your workplace or event.
