Events & Courses
We host health and wellness workshops and courses to help inform and change your health behaviors featuring guest speakers, field experts, authors, skill building, expertise, and support. A wide range of topics and experiences await you in our center or at your workplace!
Sat, Jan 18EspañolaJan 18, 2025, 11:30 AM – 12:45 PMEspañola, 628 N Riverside Dr, Española, NM 87532, USALearn & practice Qigong, a mind-body-spirit practice that involves slow, precise movements, controlled breathing, and mental focus with the goal is to optimize energy in the body, mind, and spirit.- Sat, Jan 18EspañolaJan 18, 2025, 2:00 PM – 3:15 PMEspañola, 628 N Riverside Dr, Española, NM 87532, USALearn & practice Qigong, a mind-body-spirit practice that involves slow, precise movements, controlled breathing, and mental focus with the goal is to optimize energy in the body, mind, and spirit.
Sat, Jan 25EspañolaJan 25, 2025, 11:30 AM – 12:30 PMEspañola, 628 N Riverside Dr, Española, NM 87532, USAAn opioid overdose can happen to anyone. Be prepared. FREE Naloxone training and supplies!
Sat, Feb 01EspañolaFeb 01, 2025, 1:00 PM – 4:00 PMEspañola, 628 N Riverside Dr, Española, NM 87532, USALearn how to be a great leader in exercising with babies and kids for the health of your own family or to become an instructor.
Events
Courses
Starts Jan 23
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Motivation
A workshop geared to help people take action in their personal and professional lives.
Movement
Movement class or breaks dependent on room set-up and instructor availability.
Workplace Wellness
We can help you create a Workplace Wellness Program based on your needs and vision.
Self Care
A workshop designed to show the difference between REAL and FAUX self care.
Meditation/Mindfulness
Meditation or mindfulness sessions dependent on room set-up and instructor availability.
Other
We are happy to work with your team to arrange an activity for your workplace or event.
