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Class Schedule

We have classes throughout the day and use a Sliding Fee Scale and Financial Aid

to assure that fitness and health behavior change is accessible and affordable for all.

Download Class Schedule

Download Description of Classes

Class	Length	Class Schedule
Tai Chi	55-60 min	Fridays 4:00 pm
Breathe & Flow Yoga	55-60 min	Tuesdays & Thursdays 12:00 noon
Walk for Fitness	45-60 min	Mondays, Wednesdays, Fridays 3:30 PM
Sculpt Jazzercise	55-60 min	Saturdays 8:00 AM
Sculpt 30 Jazzercise	30 min	Mondays & Wednesdays 12:00 NOON
On The Move Course	55-60 min	12 week course
Total Body Jam	55-60 min	Tuesdays & Thursdays 9:00 AM
Sitting Meditation	55-60 min	Saturdays 10:00 AM
Chair Stretch	45 min	Tuesdays & Thursday 11:0 AM
Zumba GOLD	55-60 min	Mondays & Wednesdays 10:00 AM
Gentle Flow Yoga (thru March)	55-60 min	Tuesdays & Thursday 6:00 PM
Chair Cardio Strength	45 min	Tuesdays & Thursdays 10:00 AM
Cardio Sculpt Jazzercise	55-60 min	Tuesdays & Thursdays 5:00 PM ; Mondays & Wednesdays 6:00 PM
Zumba	55-60 min	Mondays 5:00 PM, Wednesdays 5:30 AM & 5:00 PM, start April 2---Tuesdays & Thursdays 6:00 pm
Essentrics	55-60 min	Mondays & Wednesdays 12:30 PM; Saturdays 9:00 AM

Live Class Schedule

Dec 11 - Dec 17

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