Group Fitness Classes

A modified Zumba class for all. This class recreates the original zumba moves you love at a lower intensity with great music!

Fitness classes using drums and chairs for a great physical and mental workout.

Born out of ballet and physiotherapy, Essentrics makes you feel like a dancer as you seriously strengthen and stretch to beautiful music in this high intensity, no-impact class.

These classes use a chair to support balance, stability, and alignment while improving cardio, strength, flexibility, and relaxation with hand weights, balls, and bands in a fun group setting.

Zumba is set to latin and international music dance themes that create a dynamic, exciting, effective aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Build lean muscle in this strength training class. You’ll squat, push-up and plank your way to total-body wellness with routines that sculpt and tone every muscle in your body.

This aerobics, kickboxing, dance, and strength class gives your full body a morning kick.

A cardiovascular and muscular strength improving class set to motivating music. Uses hand weights, small balls, bands and a chair in a fun and supportive group fitness atmosphere.

Practice yoga within your comfort and ability in a judgment-free space, with a focus on awareness and being present in body, mind, and emotions.

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