Group Fitness Classes

Class (click for info)	Class Schedule	Length
Zumba GOLD	Mondays & Wednesdays 10:00 AM	55-60 min
Zumba	Mondays 5:00 PM, Wednesdays 5:30 AM & 5:00 PM, start April 2---Tuesdays & Thursdays 6:00 pm	55-60 min
Walk for Fitness	Mondays, Wednesdays, Fridays 3:30 PM	45-60 min
Total Body Jam	Tuesdays & Thursdays 9:00 AM	55-60 min
Tai Chi	Fridays 4:00 pm	55-60 min
Sitting Meditation	Saturdays 10:00 AM	55-60 min
Sculpt Jazzercise	Saturdays 8:00 AM	55-60 min
Sculpt 30 Jazzercise	Mondays & Wednesdays 12:00 NOON	30 min
On The Move Course	12 week course	55-60 min
Gentle Flow Yoga (thru March)	Tuesdays & Thursday 6:00 PM	55-60 min
Essentrics	Mondays & Wednesdays 12:30 PM; Saturdays 9:00 AM	55-60 min
Chair Stretch	Tuesdays & Thursday 11:0 AM	45 min
Chair Cardio Strength	Tuesdays & Thursdays 10:00 AM	45 min
Cardio Sculpt Jazzercise	Tuesdays & Thursdays 5:00 PM ; Mondays & Wednesdays 6:00 PM	55-60 min
Breathe & Flow Yoga	Tuesdays & Thursdays 12:00 noon	55-60 min

I've grown to love the moves I found the most difficult at first. Now I'm trying to love the new challenges! Always something new for body and mind.

Paula