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Group Fitness Classes

Class (click for info)
Class Schedule
Length
Zumba GOLD
Mondays & Wednesdays 10:00 AM
55-60 min
Zumba
Mondays & Wednesdays 5:00 PM, Tuesdays & Thursdays 6:00 pm, 2nd Saturday of the month at 9:00 AM
55-60 min
Total Body Jam
Tuesdays & Thursdays 9:00 AM
55-60 min
Nia
Fridays 8:00 am
55-60 min
Essentrics
Mondays & Wednesdays 1:00 PM; Saturdays 10:00 AM
55-60 min
Drums Alive, Golden Beats
Mondays 11:00 am
55-60 min
Chair Stretch
Tuesdays & Thursday 11:00AM
45 min
Chair Cardio Strength
Tuesdays & Thursdays 10:00 AM
45 min
Cardio Sculpt Jazzercise
Mondays & Wednesdays 12:00 noon & 6:00 PM; Tuesdays & Thursdays 5:00 PM ; Saturdays 9:00 AM (except 2nd Saturday of each month)
55-60 min

I've grown to love the moves I found the most difficult at first. Now I'm trying to love the new  challenges!  Always something new for body and mind.

Paula

Dance
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