Group Fitness Classes

Class (click for info)	Class Schedule	Length
Zumba GOLD	Mondays & Wednesdays 10:00 AM	55-60 min
Zumba	Mondays & Wednesdays 5:00 PM, Tuesdays & Thursdays 6:00 pm, 2nd Saturday of the month at 9:00 AM	55-60 min
Total Body Jam	Tuesdays & Thursdays 9:00 AM	55-60 min
Nia	Fridays 8:00 am	55-60 min
Essentrics	Mondays & Wednesdays 1:00 PM; Saturdays 10:00 AM	55-60 min
Drums Alive, Golden Beats	Mondays 11:00 am	55-60 min
Chair Stretch	Tuesdays & Thursday 11:00AM	45 min
Chair Cardio Strength	Tuesdays & Thursdays 10:00 AM	45 min
Cardio Sculpt Jazzercise	Mondays & Wednesdays 12:00 noon & 6:00 PM; Tuesdays & Thursdays 5:00 PM ; Saturdays 9:00 AM (except 2nd Saturday of each month)	55-60 min

I've grown to love the moves I found the most difficult at first. Now I'm trying to love the new challenges! Always something new for body and mind.

Paula