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Group Fitness Classes
Class (click for info) | Class Schedule | Length |
---|---|---|
Zumba GOLD | Mondays & Wednesdays 10:00 AM | 55-60 min |
Zumba | Mondays & Wednesdays 5:00 PM, Tuesdays & Thursdays 6:00 pm, 2nd Saturday of the month at 9:00 AM | 55-60 min |
Total Body Jam | Tuesdays & Thursdays 9:00 AM | 55-60 min |
Nia | Fridays 8:00 am | 55-60 min |
Essentrics | Mondays & Wednesdays 1:00 PM; Saturdays 10:00 AM | 55-60 min |
Drums Alive, Golden Beats | Mondays 11:00 am | 55-60 min |
Chair Stretch | Tuesdays & Thursday 11:00AM | 45 min |
Chair Cardio Strength | Tuesdays & Thursdays 10:00 AM | 45 min |
Cardio Sculpt Jazzercise | Mondays & Wednesdays 12:00 noon & 6:00 PM; Tuesdays & Thursdays 5:00 PM ; Saturdays 9:00 AM (except 2nd Saturday of each month) | 55-60 min |
I've grown to love the moves I found the most difficult at first. Now I'm trying to love the new challenges! Always something new for body and mind.
Paula
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