Exercise is Medicine
Personal Coaching
Injury recovery and prevention, disability, athletic and personal goals. It's all about YOU.
Personal coaching for individuals, couple or small group for Half-Hour and One-Hour Sessions.
Half-hour and One-Hour Sessions are sold in bundles of four (4) sessions. Start with a FREE Telephone Consultation with your Trainer to talk about your needs and come up with a plan.
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Personal Coaching includes:
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Evidence based technique to safely improve your fitness.
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Accountability.
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Unlimited Group Fitness Classes during the week of your session.
PRICING: A Bundle of 4, Half-Hour Sessions is $120
READY TO START?
Individual
Just you and your individual goals, barriers, issues and dreams. Program design, accountability, and practice to succeed.
Couple
Grab a partner or friend and experience the motivation that comes with doing it together.
Small Group
Groups of friends, co-workers, or people with similar conditions progress together, reaching new heights.
The joy I feel after class is crazy.
I feel like I can take on the world!
Beth