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Full-body stretching and strengthening designed to rebalance your body.

  • 1 hour
  • 10 US dollars
  • Bridge to Health NM Studio in Española

Service Description

Essentrics is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles. The workout combines ballet strengthening, tai chi fluidity and physiotherapy techniques.

Upcoming Sessions

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