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Mindfulness + Meditation

basic meditation instruction as well as a guided meditation, and time for questions.

10 US dollars

Big Studio

Service Description

Mindfulness is a skill that can be learned, and that can support you with stability during these uncertain times. This class will offer gentle guidance on how to develop a sitting meditation practice. Each class includes basic meditation instruction as well as a guided meditation, and time for questions about your practice.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us 24 hours in advance.