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We have classes throughout the day. Find and book the Group Fitness Class that fits you.
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A full-body conditioning leaving you energized, mentally clear, and emotionally balanced.
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Fitness classes using drums and chairs for a great physical and mental workout.
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Includes simple breath awareness, physical postures and movement, relaxation and meditative practice
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Focus on both mental and physical "core" strength, for a strong midsection and even stronger mindset
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Connects movement and breath while building heat, followed by more restful and restorative poses.
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basic meditation instruction as well as a guided meditation, and time for questions.
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