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Healthy Eating &
Weight Management Course
Funded this session by
through a partnership with the Centers for Disease Control
Winter 2025 Session
January 23-March 13
Thursdays 7:15-8:15 pm
In person at Bridge to Health NM and on Zoom
Instructor:
Spanish translation & interpretation:
Connect with your classmates, find lecture slides, ask question, and get support here:
Private·36 members
Agenda
Winter Session January 23 - March 13, 2025
Session #1, January 23: Understanding this Course & Food is Fuel
Session #2, January 30: The Hungry Brain & Hormones
Session #3, February 6: Culture & Sabotage
Session #4, February 13: Gut Microbiome, Fiber,& Alcohol
Session #5, February 20: Stress, Sleep, Fasting, & Plateaus
Session #6, February 27: Glycemic Index, Serving Sizes, Water, & Exercise
Session #7, March 6: Pregnancy, Hypertension, Diabetes, & Heart Disease
Session #8, March 13: Motivation, Community, & Wrap-Up
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