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Healthy Eating &
Weight Management Course
Funded this session by
through a partnership with the Centers for Disease Control
Fall 2025 Session
September 22 - October 13
Mondays 5:30 - 7:30 pm
In person at Bridge to Health NM and on Zoom
Instructor: Tana Beverwyk - Abouda
Spanish Course coming in October / Curso en Español en Octubre
Can't attend in person? Busy Monday evenings?
WE HAVE THE SOLUTION!
Recorded Sessions available to all once enrolled.
Agenda
Fall Session September 22 - October 13, 2025
September 22:
Session #1 - Understanding this Course, Food is Fuel, The Hungry Brain, & Hormones
September 29:
Session #2 - Culture & Sabotage, Gut Microbiome, Fiber, and Alcohol
October 6:
Session #3 - Stress, Sleep, Fasting, Plateaus, Glycemic Index, Serving Sizes, Water, & Exercise
October 13:
Session #4 - Pregnancy, Hypertension, Diabetes, Heart Disease, Motivation, Community, and Wrap-Up
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