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Healthy Eating &
Weight Management Course
Funded this session by
through a partnership with the Centers for Disease Control
Winter 2025 Session
January 23-March 13
Thursdays 7:15-8:15 pm
In person at Bridge to Health NM
and on Zoom: https://us06web.zoom.us/j/83177581705?pwd=XE8ocYQb2Q7dPk5QUPYJ7bAbUzz24i.1
Meeting ID: 831 7758 1705
Passcode: 020353
Instructor: Tana Beverwyk-Abouda
Spanish translation & interpretation: Maria DeBlassie
Connect with your classmates, find lecture slides, ask question, and get support here:
Private·32 members
Agenda
Winter Session January 23 - March 13, 2025
Session #1, January 23: Understanding this Course & Food is Fuel
Session #2: January 30: The Hungry Brain & Hormones
Session #3, February 6: Culture & Sabotage
Session #4, February 13: Gut Microbiome, Sleep, & Exercise
Session #5, February 20: Plateaus, Fasting, & Pregnancy
Session #6, February 27: Glycemic Index, Fiber, Water, & Alcohol
Session #7, March 6: Hypertension, Diabetes, & Heart Disease
Session #8, March 13: Motivation, Community, & Wrap-Up
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