Qigong (Afternoon Session)
Sat, Jan 18
|Española
Learn & practice Qigong, a mind-body-spirit practice that involves slow, precise movements, controlled breathing, and mental focus with the goal is to optimize energy in the body, mind, and spirit.
Time & Location
Jan 18, 2025, 2:00 PM – 3:15 PM
Española, 628 N Riverside Dr, Española, NM 87532, USA
About the event
Qigong is a traditional Chinese practice that uses a combination of movement, breathing, and meditation to improve health and well-being:
How it works
Qigong is based on the idea that "qi" is the life force that powers the body and spirit, and that "gong" is the skill cultivated through practice. Qigong is said to open the flow of energy in meridians, and to help people feel and communicate with the life force.
What it can do
Qigong can help with a variety of health challenges, including high blood pressure, chronic illness, stress, and mental health conditions. It can also improve balance, flexibility, muscle strength, and cardiovascular, respiratory, and digestive functions.
How it's practiced
Tickets
Qigong Early Bird
Purchased before January 10, 2025
$15.00+$0.38 service feeSale ended- Sale ends: Jan 18, 12:45 PM
Qigong Regular
$20.00+$0.50 service fee
Total
$0.00