Fitness Classes & Gym

A shot of great Jazzercise dance cardio over your lunch break!

Build lean muscle in this strength training class. You’ll squat, push-up and plank your way to total-body wellness with routines that sculpt and tone every muscle in your body.

A cardiovascular and muscular strength improving class set to motivating music. Uses hand weights, small balls, bands and a chair in a fun and supportive group fitness atmosphere.

Fitness classes using drums and chairs for a great physical and mental workout.

Born out of ballet and physiotherapy, Essentrics makes you feel like a dancer as you seriously strengthen and stretch to beautiful music in this high intensity, no-impact class.

Learn your favoriate line dances.

A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul.

These classes use a chair to support balance, stability, and alignment while improving cardio, strength, flexibility, and relaxation with hand weights, balls, and bands in a fun group setting.

This aerobics, kickboxing, dance, and strength class gives your full body a morning kick.

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Whether you are a beginner or looking to deepen your existing practice, these sessions provide a comprehensive overview of the diverse world of yoga.

Zumba is set to latin and international music dance themes that create a dynamic, exciting, effective aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.