Healthy Eating & Weight Management
Change your relationship to food, understand your body, and improve your health!
Available spots
Service Description
FINANCIAL AID AVAILABLE- call/text 505-591-4200 for info. This body positive course will leave you amazed at what a beautiful machine your body is and inspire you to treat it well. In person and over Zoom. Group lecture every week. Private sessions with a Personal Health Coach. Accountability, knowledge, support. Free fitness classes. Understand the biological, psychological, and environmental reasons you choose to eat how you do and practice skills to change old habits into new, healthier ones. Evidence based. You will learn about the neuroscience of cravings, insulin resistance, hormones, macronutrients, fiber, micronutrients, stress, exercise, healthy gut microbiome, sleep, culture, sabotage, plateaus, set-point theory, intermittent fasting, clinical risks of unhealthy eating and carrying too much weight, mindful eating, intuitive eating, food logging, diabetes, pregnancy & postpartum, and hypertension, among other topics.